Week of July 6 through 11

July 5th, 2015


Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Wednesday at 5:30pm.
Beginner and Intermediate Olympic Lifting – Saturday at 10:00am.

Honored Prairie / Seven Sons Farm

Our next delivery for fresh grass-fed meats, dairy and more will be Saturday, August 8th. The last day to order for that delivery will be this Monday, August 3. Click here to order.

screenshot-sevensons.net 2015-01-02 07-52-00

Weekly WOD Summary

Monday – Ft. Squat / Med. long WOD w/ squat cleans, D/L & slam balls.
Tuesday – Bench Press / AMRAPs of running, S2O & KBS.
Wednesday – Snatch and OHS / Team WOD w/ Snatches, thrusters & pistols/goblet squats.
Thursday – Back Squat / Long WOD w/ running, C&Js and D/Us.
Friday – Strict & Push Press / Pyramid Chipper of burpees, C2B, HSPU & rope climbs.
Saturday – Long WOD w/ running, SDHP, and bag carry. / Short WOD w/ lunges and hang cleans.