Murph 2015

July 3rd, 2015

FTX CrossFit – Saturday

Our freedom has been purchased with blood. We honor those who have sacrificed all. Come celebrate this 4th of July by doing one of the best-known Hero WODS:

Murph (Time)

For Time:

  • 1-Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Air Squats
  • 1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here