FTX 2015-07-03 Friday

July 2nd, 2015
by:

FTX CrossFit – Friday

Weightlifting

Complete in 5:00
KB Piston Press, 2×8/8
Top-Down KB Flyes, 2×8

Clean and Jerk (3 – 3 – 2 – 2 – 1 – 1 – 1 – 1)

50 – 55 – 65 – 75 – 85 – 90 – 95 – PR
Beginners should work on either clean or jerk separately. Also, use light weight.

Metcon (AMRAP – Rounds and Reps)

5:00 Cash-out

  • 30 D/U or 150 Singles
  • Run the Driveway

* If you are jumping in the back half of the gym you can run just to the last tree
* NO ONE may jump rope within 15′ of the doorway!!
Rx+ = Unbroken 30 D/U
Rx = As written

KristensenS