FTX CrossFit – Tuesday

Weightlifting

HSPU Progression: Complete in 8:00

• Shoulder Push-up, 2×5
• Wall-Walks, 3x
• Tripod, hold for a total of :30
• Abmat Stack HSPU, 4×3

OR

• Strict HSPU practice w/ deficit if possible

OR

• Handstand walk practice

Shoulder Press (3 – 2 – 2 – 1 – 1 )

75 – 80 – 85 – 90 – 95+ %

Split Jerk (5 – 5 – 5 – 3)

50 – 60 – 70 – 80%

Metcon (Time)

10-8-6-4-2-4-6-8-10 of: (10:00 Cap)

• KTE
• Goblet Squat, 55/35#

Rx+: 70/55#
Rx: as written
Scaled: Hanging Leg Raise, 35/20#