Announcements

4th of July

On the 3rd of July we are closing one hour early. Last class will be 5:30pm-6:30pm. Enjoy the time with family and friends.
4th of July we are open only from 9:00am-11:00am. We will be doing ‘Murph’.

Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Wednesday at 5:30pm.
Beginner Olympic Lifting – None this week. Saturday is July 4th and we’re holding special hours.

Honored Prairie / Seven Sons Farm

Our next delivery for fresh grass-fed meats, dairy and more will be Saturday, August 8th. The last day to order for that delivery will be this Monday, August 3. Click here to order.

Weekly WOD Summary

Monday – Back Squat / 15:00 AMRAP of Pull-up/Squat/Burpee combo, Slam balls and running.
Tuesday – Shoulder Press & Split Jerk / Med. WOD of K2E and Goblet Squats.
Wednesday – Power Snatch /15:00 AMRAP of KBS, Wall Balls, Slam Balls and running.
Thursday – Clean / Short WOD of Lunges & KTEs.
Friday – Clean & Jerk / Short WOD w/ Jump rope & running.
Saturday – July 4th – Muprh.