FTX CrossFit – Saturday

Weightlifting

Front Squat (5 – 10 – 5 – 10 – 5)
65% – 60% – 75% – 70% – 85%

Metcon (Time)

2 Rounds for time:

• 20 C2B
• Run 140 yds (driveway)
• 20 Slamball burpees 50/30#
• Run 140 yds
• 20 Squats while holding slam ball 50/30#
• Run 140 yds
• 20 Sit-ups w/ slam ball 50/30#
• Run 140 yds

(Rx+ only – cash-out after 2 rds. do monkey bars w/ no rest in between WOD and cash-out.)
Rx – Pull-ups and wt of ball = 30/20#
Scaled – Ring rows and wt of ball = 20/15#

We had to cancel O’Course due to swamp conditions in back 🙁