Week of June 22 through 27

June 21st, 2015


Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Wednesday at 5:30pm.
Beginner Olympic Lifting – Saturday 10am class will from now on be dedicated to Olympic Lifting for Beginner to Intermediate Level. We’ll still have an Intro class at that hour, but no regular CrossFit class.

Honored Prairie / Seven Sons Farm

Our next delivery for fresh grass-fed meats, dairy and more will be this Saturday, June 27. The last day to order for that delivery will be this Monday, June 22. Click here to order.

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Weekly WOD Summary

Monday – Deadlift / Deathby of Hang Snatches.
Tuesday – Back Squat / 20 min. chipper w/ Wall Balls, Goblet Squats, KBS, Burpees, C2B and jump rope.
Wednesday – Squat Snatch / FGB w/ Ring Push-ups, Front Squats, Strict Pull-ups, OH Lunges, and Military S/Us.
Thursday – Split Jerk / Timed run and row.
Friday – Bench Press / Short Metcon w/ Power Cleans and Box Jumps.
Saturday – FTX O’Course.