FTX 2015-06-18 Thursday
FTX CrossFit – Thursday
Weightlifting
Perform secondary movements in 12:00.
- DB Lying Lat Pull-over, 3×8
- Weighted Dips, 3×5
- Weighted Pull-ups, 3×5
60 – 70 – 85 – 90 – 95 – 95+%
Metcon (AMRAP – Reps)
Tabata (Inverted & Alternating stations)
:15 ON / :30 OFF, w/ No Extra Rest
5 Rounds (20 Tabatas) through the list of:
- Overhead SB Throws 15/10#
- DB Squat Jumps (to a Box) 20s/12s
- T2B
- Forward – Backward Shuttles, 12′ (3 mats)
1 point per rep or jump or length