FTX 2015-06-18 Thursday

June 17th, 2015
by:

FTX CrossFit – Thursday

Weightlifting

Perform secondary movements in 12:00.

  • DB Lying Lat Pull-over, 3×8
  • Weighted Dips, 3×5
  • Weighted Pull-ups, 3×5
Bench Press (3 – 2 – 2 – 1 – 1 – 1)
60 – 70 – 85 – 90 – 95 – 95+%

Metcon (AMRAP – Reps)

Tabata (Inverted & Alternating stations)
:15 ON / :30 OFF, w/ No Extra Rest

5 Rounds (20 Tabatas) through the list of:

  • Overhead SB Throws 15/10#
  • DB Squat Jumps (to a Box) 20s/12s
  • T2B
  • Forward – Backward Shuttles, 12′ (3 mats)

1 point per rep or jump or length