FTX 2015-06-17 Wednesday
FTX CrossFit – Wednesday
Weightlifting
Complete Supporting movements in 12:00
- DB Bulgarian Split Squat, 3 x 5
- Pistol Squat, 3 x 8/8
- Max Ht. Box Jump in 10 jumps
Front Squat (3 – 2 – 2 – 1 – 1 – 1)
60 – 70 – 85 – 90 – 95 – 95+%
Diane (Time)
21-15-9
- Deadlifts, 225# / 155#
- Handstand Push-ups
