FTX CrossFit – Wednesday

Weightlifting

Complete Supporting movements in 12:00

• DB Bulgarian Split Squat, 3 x 5
• Pistol Squat, 3 x 8/8
• Max Ht. Box Jump in 10 jumps

Front Squat (3 – 2 – 2 – 1 – 1 – 1)
60 – 70 – 85 – 90 – 95 – 95+%

Diane (Time)

21-15-9

• Deadlifts, 225# / 155#
• Handstand Push-ups