FTX 2015-06-16 Tuesday

June 15th, 2015
by:

FTX CrossFit – Tuesday

10km Alternate WOD (AMRAP – Rounds and Reps)

55:00 AMRAP

  • 20 Cal. Row OR Airdyne OR 50 D/U
  • 20 yard Farmer Walk, 55/35#
  • 5 Pull-ups
  • 10 Burpees
  • 15 Air Squats
  • 10 T2B
  • 5 Mt. Climbers (2-ct.)

or 400m Run on the first part, now that the weather is nice. Try to evenly rotate through the endurance movements as much as possible for the first station.