FTX CrossFit – Monday

Weightlifting

Begin “Bulgarian” Cycle!
8:00 of Supporting movements: Use the Clock!

• OH Lunge, 3 x 12/12 w/ BB
• Snatch Balance, 3 x 5/5

Squat Snatch (3 – 2 – 2 – 1 – 1 – 1 )
65 – 75 – 85 – 90 – 95 – 95+%

Metcon (Time)

Teams of 2: FOR TIME
Switch who does Evens/Odds with each new exercise. Alternate sets.

1-3-5-7-9-11-13
2-4-6-8-10-12-14

List of exercises:

• Burpees
• Pull-ups
• Wall Ball, 20/14# @ 10’/9′
• SDHP, 70/55# (KB)

Scale as needed.
Start Anywhere. THEN go in order!