FTX 2015-06-13 Saturday

June 12th, 2015
by:

FTX CrossFit –┬áSaturday

Weightlifting

Bench Press (12 – 12 – 10 – 10 – 8 – 8)
40 – 50 – 55 – 60 – 75 – 75

Metcon (Distance)

15:00 AMRAP

  • Run 2 laps in backyard (200 yds)
  • 15 Squats
  • 10 Burpees
  • 5 Push-ups

Record total distance covered, partial laps do not count

Pushup