FTX CrossFit – Saturday

Weightlifting

Bench Press (12 – 12 – 10 – 10 – 8 – 8)
40 – 50 – 55 – 60 – 75 – 75

Metcon (Distance)

15:00 AMRAP

• Run 2 laps in backyard (200 yds)
• 15 Squats
• 10 Burpees
• 5 Push-ups

Record total distance covered, partial laps do not count