FTX 2015-06-10 Wednesday
FTX CrossFit – Wednesday
Weightlifting
Front Squat (5 EMOTM 5 reps)
Start around 50% of 1RM. Add weight each minute.
Rest 1 minute between weightlifting components.
Push Press (5 EMOTM 5 reps)
Start around 50% of 1RM. Add weight each minute.
Rest 1 minute between weightlifting components.
Thruster (5 EMOTM 5 reps)
Start around 50% of 1RM. Add weight each minute.
Weight starts on floor each minute.
Work up to around 90% of 1RM.
Metcon (AMRAP – Rounds and Reps)
Cash-out WOD:
5:00 AMRAP
- 30 D/U or 50 Singles (both may be Rx today)
- 10 S/U