FTX 2015-06-09 Helen

June 8th, 2015
by:

FTX CrossFit –¬†Tuesday

Weightlifting

Deadlift (10 – 8 – 8 – 5 – 5 – 3 – 3)
55 – 70 – 80 – 85 – 85 – 90 – 95?
Take plenty of rest between sets.

Helen (Time)

3 Rounds for time of:

  • 400m Run
  • 21 Kettlebell Swings, 53# / 35#
  • 12 Pull-ups

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