FTX 2015-05-30 Saturday
FTX CrossFit – Saturday
Weightlifting
Thruster (5 – 10 – 15 – 20)
65 – 60 – 55 – 50%
Do more than 20 if you can @ 50% and record it. NO dropping the bar!
Metcon (Time)
Modified Regional Event 7:
Rx+: 15 M/U
Then: Clean Ladder
135/95#
155/110#
175/125#
195/140#
215/155#
Record Your Highest Weight
Rx: 15 C2B + Ring Dips
Then: Clean Ladder
95/65#
115/75#
135/95#
155/105#
175/115#
Record Your Highest Weight
400m Run (Time)
Max Effort 400m Run
Rest 4:00
400m Run (Time)
Max Effort 400m Run