FTX CrossFit – Saturday

Weightlifting

Thruster (5 – 10 – 15 – 20)
65 – 60 – 55 – 50%
Do more than 20 if you can @ 50% and record it. NO dropping the bar!

Metcon (Time)

Modified Regional Event 7:

Rx+: 15 M/U
Then: Clean Ladder

135/95#
155/110#
175/125#
195/140#
215/155#

Record Your Highest Weight

Rx: 15 C2B + Ring Dips
Then: Clean Ladder

Record Your Highest Weight

400m Run (Time)

Max Effort 400m Run
Rest 4:00

400m Run (Time)

Max Effort 400m Run