FTX 2015-05-29 Friday

May 28th, 2015
by:

FTX CrossFit – Friday

Weightlifting

Front Squat (5 – 10 – 15 – 20)
65 – 60 – 55 – 50%
Do more than 20 if you can @ 50% and record it. NO dropping the bar!

Metcon (Time)

Watch Jessica! http://games.crossfit.com/

Women’s Event 1 is supposed to start at 1:10pm & Event 2 at 3:30pm. Otherwise watch for highlights.
Rx+: wear your Jessica shirt while watching!

Metcon (Time)

Modified Regional Event 6 (12:00 Cap)
Rx+:
5 Rounds For Time:

  • 15 Cal. Row
  • 10 C2B
  • 5 Kipping Deficit HSPU (45# Hi-temp plates)

Rx: Pull-ups, Kipping HSPU (no deficit)
Scaled: Ring Rows, Shoulder Push-ups