FTX 2015-05-28 Thursday
FTX CrossFit – Thursday
Weightlifting
Bench Press (5 – 10 – 15 – 20)
65 – 60 – 55 – 50%
Do more than 20 if you can @ 50% and record it. NO dropping the bar!
Metcon (Time)
Modified Regional Event 3 (20:00 Cap)
Rx+:
- Run 1 Mile
- 25 OHS, 95/65#
- 50 GHD Sit-Ups (RX+ ONLY, start in heats if needed)
- 100 D/U
- 50 SDHP, 95/65#
- 25 Over-Box Jumps, 24/20″ (no contact)
Rx: 800m Run, 75/45# BB, 20# MB S/U, may jump on and off of box
Suggestions for Scaled: 400m Run, 65/35#, S/U, 300 Singles, 20/16″ Box Jumps
Metcon (Distance)
Rest 5:00 after the WOD before starting. Be sure the floor is clear!
WOD: Handstand Walk max distance in 3:00.