FTX 2015-05-26 Tuesday

May 25th, 2015
by:

FTX CrossFit – Tuesday

Weightlifting

Shoulder Press (5 – 10 – 15 – 20)
65 – 60 – 55 – 50%
Do more than 20 if you can @ 50% and record it.

Metcon

Pick 1 and then do the follow-up WOD for Endurance. No rest after the Benchmark, the clock goes right away on the follow-up. Just write down your benchmark time and GO!

Grace (Time)

For Time:

  • 30 Clean and Jerks, 135# / 95#

Fran (Time)

21-15-9

  • Thrusters, 95# / 65#
  • Pull-ups

Karen (Time)

For Time:

  • 150 Wall-Ball Shots, 20# / 14#

Metcon (Time)

  • Row 1000m
  • 50 H-R Push-Ups
  • 50 Sit-ups
  • Run 1 mile (1 little loop, 4 laps at church)