Week of May 25 through 30

May 24th, 2015


Specialty Classes

We are bringing you more options and a greater variety!
Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – None. Closed on Monday, Memorial Day.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Wednesday at 5:30pm.
Beginner Olympic Lifting – Saturday 10am class will from now on be dedicated to Olympic Lifting for Beginner to Intermediate Level. We’ll still have an Intro class at that hour, but no regular CrossFit class.

CrossFit Central Regional
Watch Jessica compete this weekend (5/29-5/31) at the CrossFit Central Regional in Minneapolis, MN. Watch her here.

Honored Prairie / Seven Sons Farm

Our next delivery for fresh grass-fed meats, dairy and more will be Saturday, June 27. The last day to order for that delivery will be Monday, June 22. Click here to order.

screenshot-sevensons.net 2015-01-02 07-52-00

Weekly WOD Summary

Monday – Closed in observance of Memorial Day.
Tuesday – Strict Press / Choice of Benchmark then WOD w/ Row, Push-ups, Sit-ups and Running.
Wednesday – Deadlift / Little Randy + Little Tommy V (Modified for mere mortals).
Thursday – Bench / Modified Regional Event #3 + Handstand walk practice.
 – Ft. Squat / Modified Regional Event #5.
Saturday – Thruster / Modified Regional Event #7 + 400m runs.


Let us remember those who’ve sacrificed this Memorial Day.