FTX 2015-05-22 Friday

May 21st, 2015

FTX CrossFit – Friday

FTX Party tonight at 6:30pm!

No 5:30pm or 6:30pm classes today due to the party!

Celebration of the 2015 CrossFit Open

EVENT Celebratory pizza party, potluck, and bonfire
WHY Honor FTX CrossFit’s two participants in the Open’s Masters Qualifier/Regionals:

– Celebrate Al Mattaliano making it to the Masters Qualifiers

– Festive send-off of Jessica Schwartz to Regionals (May 29-31 in Minneapolis
WHO FTX CrossFit members, trainers, spouses, significant others, kids

WHEN Friday, May 22. 6:30pm to 9:30pm

WHERE FTX CrossFit in Carol Stream. Inside/outside with bonfire (weather permitting)

WHAT Pizza party with salads & desserts.

Bring? Last names beginning with letters:

A-H: Pizza (whatever you like)

I –P: Salads

Q-Z: Desserts

All: BYOB (i.e. beer, wine, soft drinks, etc.)

If you have wood to burn, feel free to contribute to bonfire.


Lumberjack 20 (Time)

  • 20 Deadlifts, 275#
  • Run 400m
  • 20 Kettlebell swings, 70#
  • Run 400m
  • 20 Overhead Squats, 115#
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Chest-To-Bar Pull-ups
  • Run 400m
  • 20 Box Jumps, 24″
  • Run 400m
  • 20 Dumbbell Squat Cleans, 45#
  • Run 400m

On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Time cap: 40 minutes