FTX CrossFit – Friday

FTX Party tonight at 6:30pm!

No 5:30pm or 6:30pm classes today due to the party!

EVENT Celebratory pizza party, potluck, and bonfire
WHY Honor FTX CrossFit’s two participants in the Open’s Masters Qualifier/Regionals:

– Celebrate Al Mattaliano making it to the Masters Qualifiers

– Festive send-off of Jessica Schwartz to Regionals (May 29-31 in Minneapolis
WHO FTX CrossFit members, trainers, spouses, significant others, kids

WHEN Friday, May 22. 6:30pm to 9:30pm

WHERE FTX CrossFit in Carol Stream. Inside/outside with bonfire (weather permitting)

WHAT Pizza party with salads & desserts.

Bring? Last names beginning with letters:

A-H: Pizza (whatever you like)

I –P: Salads

Q-Z: Desserts

All: BYOB (i.e. beer, wine, soft drinks, etc.)

If you have wood to burn, feel free to contribute to bonfire.

Metcon

Lumberjack 20 (Time)

• 20 Deadlifts, 275#
• Run 400m
• 20 Kettlebell swings, 70#
• Run 400m
• 20 Overhead Squats, 115#
• Run 400m
• 20 Burpees
• Run 400m
• 20 Chest-To-Bar Pull-ups
• Run 400m
• 20 Box Jumps, 24″
• Run 400m
• 20 Dumbbell Squat Cleans, 45#
• Run 400m

On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Time cap: 40 minutes