FTX CrossFit – Saturday

Weightlifting

Shoulder Press (3 – 3 – 3 – 3 – 3)
60 – 70 – 80 – 90 – 95%

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

• 400m Run
• 10 Box Jumps, 24/20″
• 20 Leg Lifts
• 20 Sit-ups
• 10 Burpees
• 1x (3) Body Hurdles