FTX 2015-05-15 Friday
FTX CrossFit – Friday
Weightlifting
Overhead Squat (Tempo: 4×3 Regular: 3×3)
Tempo: 3232 @ 30 – 40 – 45 – 55%
Regular: 3 x 3 @ 70 + 80 + 90%
Metcon (Time)
(Scaled Weight 2013 Regional Event 7)
For Time, 5 Rounds of:
- 2 Rope Climbs
- Run 1 lap or to the 2nd Tree
- 5 Squat Cleans, 135/95#
- Run 1 lap or to the 2nd Tree
Rx+: As written
Rx: 1 Rope climb per round, 115/75#
Scaled: 10 Ring Rows, Power Cleans 75/45#