FTX 2015-05-13 Wednesday

May 12th, 2015
by:

FTX CrossFit – Wednesday

Endurance class at 5:30pm – Same WOD but running work on form in lieu of weightlifting.

Weightlifting

Front Squat (Tempo: 4×3 Regular: 3×3)
Tempo: 3232 @ 30 – 40 – 45 – 55%
Regular: 3 x 3 @ 70 + 80 + 90%

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups