FTX 2015-05-12 Tuesday
FTX CrossFit – Tuesday
Weightlifting
Deadlift (Tempo: 4×3 Regular: 3×3)
Tempo: 323X @ 30 – 40 – 45 – 55%
Regular: 3 x 3 @ 70 + 80 + 90%
Metcon (Time)
CLASS WIDE TEAM WOD v.2.0
# of reps multiplied per person
- 50 Box Jumps, 24/20″
- 50 Wall Balls, 20/14#
- 5 Runs @ 400m
- 50 Russian KBS, 55/35#
- 50 Mt. Climbers
- 2000# S2O (shoulder to Overhead)