FTX 2015-05-12 Tuesday

May 11th, 2015
by:

FTX CrossFit – Tuesday

Weightlifting

Deadlift (Tempo: 4×3 Regular: 3×3)
Tempo: 323X @ 30 – 40 – 45 – 55%
Regular: 3 x 3 @ 70 + 80 + 90%

Metcon (Time)

CLASS WIDE TEAM WOD v.2.0
# of reps multiplied per person

  • 50 Box Jumps, 24/20″
  • 50 Wall Balls, 20/14#
  • 5 Runs @ 400m
  • 50 Russian KBS, 55/35#
  • 50 Mt. Climbers
  • 2000# S2O (shoulder to Overhead)