FTX CrossFit – Tuesday

Weightlifting

Deadlift (Tempo: 4×3 Regular: 3×3)
Tempo: 323X @ 30 – 40 – 45 – 55%
Regular: 3 x 3 @ 70 + 80 + 90%

Metcon (Time)

CLASS WIDE TEAM WOD v.2.0
# of reps multiplied per person

• 50 Box Jumps, 24/20″
• 50 Wall Balls, 20/14#
• 5 Runs @ 400m
• 50 Russian KBS, 55/35#
• 50 Mt. Climbers
• 2000# S2O (shoulder to Overhead)