FTX 2015-05-11 Monday

May 10th, 2015
by:

FTX CrossFit – Monday

Weightlifting

Back Squat (Tempo: 5×3 Regular: 2×3)
Tempo: 3232 @ 30 – 40 – 45 – 55%
Regular: 3 x 3 @ 70 + 80 + 90%

Metcon (Time)

  • 25 OTB Burpees
  • 25 Hang Power Cleans, 135/95#
  • 25 OTB Burpees

AND EMOTM: stop when the Clock Beeps to do 25 D/U.
Endurance: Run (3) 400m with 1:00 rest between each.

Rx: 115/75#
Scaled: 75/45#, 25 Singles

Congrats to our members that went to the Tough Mudder!