FTX 2015-05-06 Wednesday

May 5th, 2015
by:

FTX CrossFit –¬†Wednesday

Specialty Classes – 5:30pm Endurance Class. Sign-up on Wodify.

Weightlifting

Front Squat (5×5 Tempo / 2×5 regular)
Tempo: 2121 @ 45 – 55 – 60 – 65 – 70%
Regular: 2 x 5 @ 80 + 90%

Metcon (3 Rounds for reps)

Repeat 6:00 AMRAPs w/ Buy-in (Each Time)
Buy-in: 800m Run (Rx+)

  • 10 Slam Balls, 50/30#
  • 10 T2B
  • 10 Wall Balls, 30/20# @ 10/9″

Rest 1:00, Record Score, Restart, 3x
(Repeat the 10 – 10 – 10 reps until the clock beeps, it is an AMRAP.)
Rx: Run 400m, 30/20# SB, 20/14# MB
Scaled: Adjust accordingly

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