FTX 2015-05-02 Saturday

May 1st, 2015
by:

FTX CrossFit – Saturday

Weightlifting

Shoulder Press (5 – 5 – 5 – 5 – 5)
55 – 65 – 75 – 85% – PR

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

  • 400m Run
  • 30 Push-ups
  • 4 Farmer Carry Laps (Backyard),

35s/20s DB or KB