FTX 2015-05-02 Saturday
FTX CrossFit – Saturday
Weightlifting
Shoulder Press (5 – 5 – 5 – 5 – 5)
55 – 65 – 75 – 85% – PR
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
- 400m Run
- 30 Push-ups
- 4 Farmer Carry Laps (Backyard),
35s/20s DB or KB
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
