FTX 2015-04-30 Thursday

April 29th, 2015
by:

FTX CrossFit – Thursday

Weightlifting

Turkish Get-up Practice!
Do 2 unbroken reps on each set for 3 sets. Increase weight each time

Metcon (AMRAP – Reps)

TEAM F.G.B., alternate each movement with your teammate. 1:00 On / 1:00 Off.

  • Ball Slams, 30/20#
  • MBSC, 20# (men’s+women’s)
  • T2B
  • KBS, 55/35#
  • DB Push-press, 30s/20s

Scale: as needed