FTX 2015-04-29 Wednesday

April 28th, 2015
by:

FTX CrossFit – Wednesday

New Specialty Class – Endurance on Wednesdays at 5:30pm. Sign-up on Wodify.

Weightlifting

Bench Press (10 – 8 – 5 – 3 – 1 – 1)
If you have not been benching regularly do not Max Out!
55 – 65 – 75 – 85 – 95% – PR

Practice Hang Squat Cleans for 5:00, build up weight.

Metcon (Time)

  • 30 Burpees
  • 15 Hang Squat Clean, 135/95#
  • 30 C2B
  • 15 Hang Squat Clean, 135/95#
  • 30 Burpees

Rx+ 3:00 of M/U
   Minus :10 for each Strict Rep.
   Minus :03 for each Kipping Rep.
Rx+: as written
Rx: 105/70# BB, Pull-ups

BurpeesDU.JPG