FTX CrossFit – Tuesday

Note: Our Intro Class schedule is changing as of May 1st. Please look at the schedule on our website and posted throughout FTX. We’re also adding various new Specialty Classes.

Weightlifting

Overhead Squat (10 – 10 – 10 – 10)
Then: Practice Squat Snatch @ 60% of 1RM,
3 – 3 – 3

Metcon (Time)

3 Rounds For Time,

• 8 Strict HSPU
• 10 Strict Ring Dips
• 12 Pistols
• 14 Push-ups
• 16 Strict Pull-ups

Rx+: As Written, Plus Cash-out: Take 3:00 to build up to your heaviest DB/KB weighted Pistol Squat. Must do the same weight with both legs. Subtract :01 for each pound of DB/KB.
Rx: Kipping allowed, Bar Dips allowed, Pistols to a 16″ Box
Scaled/Endurance: Double Rep counts w/ Modified movements. Shoulder P/U, Bench Dips, Air Squats, Kneeling Push-ups, Ring Rows.