Week of April 27 through May 2

April 26th, 2015


Specialty Classes

We are bringing you more options and a greater variety!
Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Coming in May on Wednesdays and Saturdays. Endurance class this Saturday at 8am. Sign-up on Wodify.
Beginner Olympic Lifting – Coming in May on Thursdays and Saturdays. Starting this Saturday the 10am class will from now on be dedicated to Olympic Lifting for Beginner to Intermediate Level. We’ll still have an Intro class at that hour, but no regular CrossFit class.

Honored Prairie / Seven Sons Farm

Our next delivery for fresh grass-fed meats, dairy and more will be on Saturday, May 16. The last day to order for that delivery will be Monday May 11. Click here to order.

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Weekly WOD Summary

Monday – Deadlift / WOD w/ Wall Balls, SDHP, Box Jumps & Push-Press.
Tuesday – OHS / WOD w/ HSPU, Dips, Pistols, Push-ups & Pull-ups
Wednesday – Bench Press – Hang Cleans / WOD w/ Burpees, Pull-ups & Cleans.
Thursday – Turkish Getup / Team FGB w/ Ball Slams, MBSC, T2B, KBS & DB Push-press.
 – “Fran” / Bulgarian Split Squat
Saturday – Shoulder Press / 20:00 AMRAP w/ Running, Push-ups & Farmer Carries.