FTX 2015-04-27 Monday

April 26th, 2015
by:

FTX CrossFit – Monday

Weightlifting

Deadlift (10 – 10 – 10 – 10 )
50 – 60 – 70 – 75%

Metcon (Time)

3 Rounds For Time,

  • 20 Wall Ball, 30/20#
  • 20 KB SDHP, 70/55#
  • 20 Box Jumps, 30/24″
  • 20 DB Push-press, 45s/30s

Endurance: 250 D/U or Practice 5:00
Rx+: as written
Rx: 20/14# MB, 55/35#, 20/16″, 30s/20s
Scaled: as needed

JulianaWallBall