FTX 2015-04-25 Saturday

April 24th, 2015
by:

FTX CrossFit –┬áSaturday

Weightlifting

Front Squat (5 – 5 – 3 – 3 – 3 – 1 )
55 – 65 – 75 – 85 – 90 – PR

Metcon (Time)

For Time:

  • 50 D/U – 3 HSPU
  • 40 D/U – 6 HSPU
  • 30 D/U – 9 HSPU
  • 20 D/U – 12 HSPU
  • 10 D/U – 15 HSPU

4:1 ratio for jump rope singles will still be counted as Rx

ClassWODPic