FTX 2015-04-24 Friday
FTX CrossFit – Friday
Weightlifting
Thruster (3 – 3 – 3 – 3 – 3)
50 – 60 – 70 – 80 -90%
Metcon (Distance)
Broad Jump: for distance.
As a Class, Everyone Line up on a line between floor mats. 5 attempts.
Metcon (AMRAP – Reps)
:40 on / :20 off Tabata
4x on each movement before moving on to next exercise.
- Box Squats
- Russian KBS, 55/35#
- Lunges
- Push-press, 75/45#
(Pick a Box or slam ball height that lets you go below parallel)
Metcon (Time)
Rx+ Only: Do 10 M/U For Time, Immediately after the WOD.