FTX 2015-04-24 Friday

April 23rd, 2015
by:

FTX CrossFit –¬†Friday

Weightlifting

Thruster (3 – 3 – 3 – 3 – 3)
50 – 60 – 70 – 80 -90%

Metcon (Distance)

Broad Jump: for distance.
As a Class, Everyone Line up on a line between floor mats. 5 attempts.

Metcon (AMRAP – Reps)

:40 on / :20 off Tabata
4x on each movement before moving on to next exercise.

  • Box Squats
  • Russian KBS, 55/35#
  • Lunges
  • Push-press, 75/45#

(Pick a Box or slam ball height that lets you go below parallel)

Metcon (Time)

Rx+ Only: Do 10 M/U For Time, Immediately after the WOD.

Photo Apr 18, 14 20 31