FTX 2015-04-23 Thursday

April 22nd, 2015
by:

FTX CrossFit –¬†Thursday

Metcon (Time)

WHOLE CLASS TEAM WOD, For Time
#s below are per person in class

  • 50 Calorie Row
  • 20 Driveway Lengths
  • G2O 3,000# (only 50, 100 or 150# BB)
  • 50 Pull-ups
  • 50 Burpees

(i.e. a class of 8 needs to complete 400 Calorie Row, 160 Driveway Lengths, 24,000#, 400 Pull-ups, 400 Burpees)
Anyone can do as much work of any movement as they want. So put people at their strengths, only switch exercises when you want. Keep track of all rep counts in groups of 10.

PullupAlM