FTX CrossFit – Wednesday

Weightlifting

Deadlift (5 – 3 – 2 – 2 – 1 – PR)
55 – 65 – 75 – 85 – 95% – PR

Gymnastics

M/U or Strict P/U Practice for 7:00
M/U Drills: w/ Bands, Low Rings, Eccentric
P/U Drills: Strict W/ Bands, Horizontal Ring Row, Eccentric Hang from a Bar

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Select a weight that you can finish within 10:00 (or far less).
Rx+: 135/95# (as written)
Rx: 115/75#
Scale as needed