FTX 2015-04-21 Tuesday

April 20th, 2015
by:

FTX CrossFit –¬†Tuesday

Weightlifting

Bench Press (5 – 5 – 3 – 3)
60 – 70 – 80 – 90%

Back Squat (5 – 3 – 2 – 1 – 1)
65 – 75 – 85 – 95 – PR

Metcon (AMRAP – Reps)

5 cycles of Tabatas – 10s of work & 20s rest
(Rotate exercises every tabata round of 30s)

  • Box Jump, 24/20″
  • Hang Snatch, 75/45#
  • Forward – Backward Sprints, 10′
  • Wall Balls 20/14# @ 8′ (EVERYONE)

20 Tabata cycles total for 10:00 total.
Start anywhere but then go in order.
No Extra Rest.

Endurance: 800m Run