Announcements

Specialty Classes

We are bringing you more options and a greater variety!
Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Coming in May on Wednesdays and Saturdays.
Beginner Olympic Lifting – Coming in May on Thursdays and Saturdays.

Honored Prairie / Seven Sons Farm

Our next delivery for fresh grass-fed meats, dairy and more will be on Saturday, May 16. The last day to order for that delivery will be Monday May 11. Click here to order.

Weekly WOD Summary

Monday – Power Clean | Three 4 min. AMRAPs 1) HSPU / Lunges 2) T2B / Push-ups 3) Deadlifts / Burpees.
Tuesday – Bench Press & Back Squat | Tabatas w/ Snatches, Box Jumps, Springs & Wall Balls.
Wednesday – Deadlift & Muscle-up/Pull-up Practice | “Isabel”.
Thursday – Team WOD w/ Calorie Row, Running, G2O, Pull-ups and Burpees.
Friday – Thruster & Broad Jumps | Tabata w/ Box Squats, Russian KBS, Lunges and Push Press.
Saturday – Front Squat | Med. Metcon w/ D/Us & HSPUs.