Week of April 20 through 25

April 19th, 2015


Specialty Classes

We are bringing you more options and a greater variety!
Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Coming in May on Wednesdays and Saturdays.
Beginner Olympic Lifting – Coming in May on Thursdays and Saturdays.

Honored Prairie / Seven Sons Farm

Our next delivery for fresh grass-fed meats, dairy and more will be on Saturday, May 16. The last day to order for that delivery will be Monday May 11. Click here to order.

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Weekly WOD Summary

Monday – Power Clean | Three 4 min. AMRAPs 1) HSPU / Lunges 2) T2B / Push-ups 3) Deadlifts / Burpees.
Tuesday – Bench Press & Back Squat | Tabatas w/ Snatches, Box Jumps, Springs & Wall Balls.
Wednesday – Deadlift & Muscle-up/Pull-up Practice | “Isabel”.
Thursday – Team WOD w/ Calorie Row, Running, G2O, Pull-ups and Burpees.
 – Thruster & Broad Jumps | Tabata w/ Box Squats, Russian KBS, Lunges and Push Press.
Saturday – Front Squat | Med. Metcon w/ D/Us & HSPUs.