FTX 2015-04-20 Monday

April 19th, 2015
by:

FTX CrossFit –┬áMonday

Weightlifting

Power Clean (3 – 3 – 3 – 3 – 3)
50 – 60 – 70 – 80 – 90%
Work on touch and go with good form.

Metcon (AMRAP – Reps)

4:00 AMRAPs

  • 5 HSPU (Rx+) :10 Handstand (Rx)
  • 20 Walking Lunges

Rest 2:00

  • 10 T2B
  • 20 Push-ups

Rest 2:00

  • 10 Deadlifts 185/125# Rx+ 115/75# Rx
  • 10 OTB Burpees

Rx+: Do 2:00 of Strict Bottom-Top-Bottom Dips after the 3rd AMRAP. Count reps on to score.
Start on any one of the AMRAPs
Scale as needed