FTX 2015-04-20 Monday
FTX CrossFit – Monday
Weightlifting
Power Clean (3 – 3 – 3 – 3 – 3)
50 – 60 – 70 – 80 – 90%
Work on touch and go with good form.
Metcon (AMRAP – Reps)
4:00 AMRAPs
- 5 HSPU (Rx+) :10 Handstand (Rx)
- 20 Walking Lunges
Rest 2:00
- 10 T2B
- 20 Push-ups
Rest 2:00
- 10 Deadlifts 185/125# Rx+ 115/75# Rx
- 10 OTB Burpees
Rx+: Do 2:00 of Strict Bottom-Top-Bottom Dips after the 3rd AMRAP. Count reps on to score.
Start on any one of the AMRAPs
Scale as needed