FTX CrossFit – Friday

Weightlifting

Shoulder Press (8 – 5 – 5 – 5 -8)
50 – 65 – 75 – 85 – 75%

Tabata This! (5 rounds for reps of each exercise. Move to next exercise during rest.)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Dr. Tabata