2015-04-16 Thursday
FTX CrossFit – Thursday
Metcon (Time)
PROGRESSIVE AMRAP CHIPPER!!
- Do a 2:00 AMRAP of the List, Rest 2:00
- Do a 4:00 AMRAP of the List, Rest 2:00
- Do the Whole Chipper for Time
(Always start at the beginning)
Chipper List:
- 40 D/U
- 20 Deadlifts, 185/125#
- 20 OTB Burpees
- 40 D/U
- 20 Cleans, 155/105#
- 20 OTB Burpees
- 40 D/U
- 20 Thrusters, 135/95#
- 20 OTB Burpees
Rx+: As Written
Rx: 135/115/95 Men’s – 95/75/65 Women’s
[Change out your own Weights!!!]
0:00 – 2:00 WORK
2:00 – 4:00 REST
4:00 – 8:00 WORK
8:00 – 10:00 REST
10:00 Begin the For Time Chipper
(Subtract 10:00 from final time to get chipper time)
Take off :01 from your Chipper Time for every Rep that you do during the AMRAPs.