2015-04-16 Thursday

April 15th, 2015
by:

FTX CrossFit – Thursday

Metcon (Time)

PROGRESSIVE AMRAP CHIPPER!!

  1. Do a 2:00 AMRAP of the List, Rest 2:00
  2. Do a 4:00 AMRAP of the List, Rest 2:00
  3. Do the Whole Chipper for Time

(Always start at the beginning)

Chipper List:

  • 40 D/U
  • 20 Deadlifts, 185/125#
  • 20 OTB Burpees
  • 40 D/U
  • 20 Cleans, 155/105#
  • 20 OTB Burpees
  • 40 D/U
  • 20 Thrusters, 135/95#
  • 20 OTB Burpees

Rx+: As Written
Rx: 135/115/95 Men’s – 95/75/65 Women’s

[Change out your own Weights!!!]

0:00 – 2:00 WORK
2:00 – 4:00 REST
4:00 – 8:00 WORK
8:00 – 10:00 REST
10:00 Begin the For Time Chipper

(Subtract 10:00 from final time to get chipper time)
Take off :01 from your Chipper Time for every Rep that you do during the AMRAPs.

FTXCleaningCrew (2)