2015-04-15 Wednesday

April 14th, 2015

FTX CrossFit –¬†Wednesday


Muscle-ups (3 Max Sets)
If you can do M/Us then practice stringing them together. Record your best set.
Otherwise, practice the drills or work on Strict Pull-ups or Strict Ring Dip strength.

Metcon (7 Rounds for time)

  • 5 Indian Sit-ups
  • 5 Burpees
  • 5 T2B
  • 1x “The Pit” (obstacle)
  • 1x Body Hurdles (obstacle)

Rx+ Cash-out: do as many over the Double Pull-up Bar (Obstacle) Reps as possible in 2:00. Put it in the notes.
Record each time separately!