2015-04-15 Wednesday
FTX CrossFit – Wednesday
Gymnastics
Muscle-ups (3 Max Sets)
If you can do M/Us then practice stringing them together. Record your best set.
Otherwise, practice the drills or work on Strict Pull-ups or Strict Ring Dip strength.
Metcon (7 Rounds for time)
- 5 Indian Sit-ups
- 5 Burpees
- 5 T2B
- 1x “The Pit” (obstacle)
- 1x Body Hurdles (obstacle)
Rx+ Cash-out: do as many over the Double Pull-up Bar (Obstacle) Reps as possible in 2:00. Put it in the notes.
Record each time separately!