FTX CrossFit – Wednesday

Gymnastics

Muscle-ups (3 Max Sets)
If you can do M/Us then practice stringing them together. Record your best set.
Otherwise, practice the drills or work on Strict Pull-ups or Strict Ring Dip strength.

Metcon (7 Rounds for time)

• 5 Indian Sit-ups
• 5 Burpees
• 5 T2B
• 1x “The Pit” (obstacle)
• 1x Body Hurdles (obstacle)

Rx+ Cash-out: do as many over the Double Pull-up Bar (Obstacle) Reps as possible in 2:00. Put it in the notes.
Record each time separately!