FTX CrossFit – Tuesday

Weightlifting

Deadlift (8 – 5 – 5 – 5 – 8)
50 – 65 – 75 – 85 – 75%
Then: Practice for 5:00 on Power Snatches @ 50% of 1RM. Focus on the SPEED of the movement!

Metcon (AMRAP – Reps)

FGB-Style: (Stations Move East to West) As many reps of each exercise in 1:00. Start on any station but rotate in order when the clock beeps. Rest 1:00 after doing all 5 exercises. 3 ROUNDS.

• KB SDHP, 70/55#
• SB Russian Twists, 20/10#
• Over Box Jump, 24/20″
• KTE
• Wall Ball, 20/14# @ 10’/9′

Endurance: 30 S/U + 400m Run, 2x