FTX CrossFit – Thursday

Weightlifting

Deadlift (8 – 5 – 5 – 3 – 3 – 1)
(Warm-up) 50 – 65 – 75 – 85 – 95 – PR

Metcon (AMRAP – Reps)

7:00 AMRAP

• 7 Snatches 115/75#
• Run the Driveway (1 rep)

REST 3:00

7:00 AMRAP

• 15 KTE
• 15 DB Thrusters 45s/30s

Rx: 95/65#, 40s/20s
Rx+:as written & Finisher, After completing both WODs Rest 1:00 and perform a 2:00 AMRAP of Over-box Burpees 24/20″.
Add burpee reps to score.
Scaled: 65/45#, 20s/12s, Sit-ups