FTX CrossFit – Tuesday

Weightlifting

Shoulder Press (3 – 3 – 3 – 3)
65 – 75 – 85 – 95%

Push Press (3 – 3 – 3 – 3)
65 – 75 – 85 – 95%

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Added Endurance: Rest 1:00 after the WOD, then, Run 400m Rest 1:00, 2x