Week of April 5 through 11

April 5th, 2015
by:

Announcements

Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.

Weekly WOD Summary

Monday – Front Squat / Spped FGB – Box Jumps, Cleans, Burpees, Shuffles and KBS.
Tuesday – Shoulder Press & Push Press / “Annie”.
Wednesday – OHS / Tabata C&J, T2B & KBS.
Thursday – Deadlift / 7:00 AMRAPs w/ 1) Snatches/Running 2) K2E/Thrusters.
Friday – Bench Press / Team Chipper.
Saturday – 2015 Spring Decathlon.

Final 2015 Open Internal FTX Leaderboards