FTX CrossFit – Saturday

Baseline Tests

Max Height Box Jump (Distance)

From a standstill. Must open hips at the top with both feet on the box.

Max Double-Unders (AMRAP – Reps)

1:00 Warm-up for everyone.
Then: 5 attempts each. You may stop at any point if you are happy with your score.

Metcon (AMRAP – Reps)

20:00 TEAM AMRAP (teams of 2)

• 10 Burpees
• 8 Squat Clean Thrusters, 95/65#*
• 6 Backyard Loops (running)

*Scale as needed, if you need to do your own weight go as an individual .
Alternate every other rep with your partner: 1 and 1. Mark your rounds, count up all reps for final score.

If you are new to CF and/or high intensity training then do this as an individual WOD.