FTX CrossFit – Friday

Good Friday Schedule – Our last class today is the 10am class. No PM classes today.

Weightlifting

Overhead Squat (5 – 5 – 5 – 5+)
60 – 70 – 80 – 85%

Metcon (Time)

For Time:

• 12 KTE
• 12 Ball Slams
• 12 OH Lunge (1-Ct.)

4 Rounds
Rx: 50/30# SB, 45# Plate
Endurance: 6 rounds S/U, 30/20#, 15# Plate