FTX CrossFit – Thursday

Weightlifting

Shoulder Press (3 – 3 – 3 – 3)
65 – 75 – 85 – 95%

Squat Clean and Jerk (EMOTM: 2 reps)

Start at 50% of 1RM
Add weight: 10-20# per minute.
Do the 2 reps unbroken.
go until you fail to get the 2 reps in 1:00.

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

• 40 D/U
• 20 KBS, 55/35#
• 10 Thrusters, 95/65#

Rx+: Rest 1:00, Do 1:00 HSPU, add reps to the score, post # of HSPU in the notes.