FTX CrossFit – Tuesday

Weightlifting

Back Squat (3 – 3 – 3 – 3 – 3)
50 – 65 – 80 – 90 – 95%

Metcon (AMRAP – Reps)

Count all reps for 1 Total Score:

5:00 AMRAP

• 3 Squat Cleans, 145/100#
• 6 Bar-Facing Burpees

Rest 5:00

5:00 AMRAP

• 9 Pull-ups
• 12 Wall Balls, 30/20# @ 10/9′

Rx+: Finish with 1:00 Rest then 1:00 of Max Ring M/U. 3 points per rep.
Rx+: as written
Rx: 110/70#, 20/14# @ 10/9′
Scaled: 75/45#, 14/10# @ 9’/8′